Immune booster bowl

Immune booster bowl

Sebastian Copien, chef and cookbook author


„A great way to start the day!“

Difficulty

Easy 👌
15
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
2
oranges
½
apple
1
red beetroot
2
dates (stones removed)
4 g
ginger
¼ tsp
sea salt
1 tbsp
sesame seeds
1 tbsp
flaxseed oil
100 ml
water
80 g
buckwheat
¼ tsp
ground vanilla
1 tbsp
olive oil
2
figs, to garnish
Metric
Imperial
  • 2 oranges
  • 0.5 apple
  • 1 red beetroot
  • 2 dates (stones removed)
  • 4 g ginger
  • 0.25 tsp sea salt
  • 1 tbsp sesame seeds
  • 1 tbsp flaxseed oil
  • 100 ml water
  • 80 g buckwheat
  • 0.25 tsp ground vanilla
  • 1 tbsp olive oil
  • 2 figs, to garnish

Nutrition per serving

Cal
688
Protein
9g
Fat
34g
Carb
95g

Crispy, creamy, and packed with goodness.

This smoothie bowl recipe by Sebastian Copien is bursting with so many vitamins that you simply won’t be able to resist it. You can also be sure that you’ll be ready to face the incoming cold and blustery days, when armed with this arsenal of health boosting ingredients!

If you want to find other delicious and healthy blender recipes, then check out Sebastian’s book “Fit-Mix”(ZS Verlag) where you’ll find many other tasty breakfast smoothie ideas for every day and season.

Find the whole recipe in the video!

If you want to find other delicious and healthy blender recipes, then check out Sebastian’s book “Fit-Mix”(ZS Verlag) where you’ll find many other tasty breakfast smoothie ideas for every day and season. Find the whole recipe in the video!