Chia fresca

Chia fresca

Helga, dentist


„I love to drink this in the mornings with my breakfast. It’s both filling and energizing!“

Difficulty

Easy 👌
10
min.
Preparation
0
min.
Baking
30
min.
Resting

Ingredients

Servings:-4+
4 tbsp
chia seeds
1¼ l
water (divided)
4
limes (juice)
4 tsp
agave nectar
ice cubes for serving
Metric
Imperial
  • 4 tbsp chia seeds
  • 1¼ l water (divided)
  • 4  limes (juice)
  • 4 tsp agave nectar
  • ice cubes for serving

Utensils

  • measuring cup
  • citrus press
  • glasses

Enjoy with

Fresh fruits
For a light and healthy snack or as a breakfast pair this refreshing Chia Fresca with some fresh fruits.

Nutrition per serving

Cal
49
Protein
2g
Fat
3g
Carb
1g

Step 1/3

Soak chia seeds in part of the water for approx. 30 min.
  • 4 tbsp chia seeds
  • 200 ml water
  • measuring cup

Soak chia seeds in part of the water for approx. 30 min.

Step 2/3

Add lime juice and agave nectar to chia seed water. Stir thoroughly and then add to rest of the water.
  • 4 limes
  • 4 tsp agave nectar
  • 1 water
  • citrus press

Add lime juice and agave nectar to chia seed water. Stir thoroughly and then add to rest of the water.

Step 3/3

Pour into individual glasses with ice cubes. Enjoy!
  • ice cubes for serving
  • glasses

Pour into individual glasses with ice cubes. Enjoy!