Sweet, Juicy, and Nutritious—It’s Berry Season!
5 recipes to revel in nature’s candy, plus tips and tricks
Berries rank high on the
almighty super foods list, and we’re here to tell you that the hype is
justified! Though sweet in taste and small in size, berries are low in calories
and loaded with antioxidants and vitamins that will boost your immune system,
keep you healthy, and help fight off disease.
To give you an overview of all they have to offer, we made a list of the
four most commonly consumed berries, including health benefits, fun facts, storage-life,
What is your favourite way
to use berries? Tell us in a comment, or send us your recipe to firstname.lastname@example.org!
Known as one of the healthiest
foods in the world—and the king of antioxidants! Packed with manganese, vitamin
K, C, and fibers, blueberries are believed to help prevent cancer, increase
insulin sensitivity, and stabilize blood sugar, preventing diabetes and
improving skin health!
What to look for: Keep an eye out for a deep blue or purple color and firm, dry, and
smooth skin. Avoid wrinkled, bruised, and red-colored berries.
Storage: Blueberries will last for 5 – 9 days stored in
In Christianity, raspberries symbolize
kindness; the shape and red juice were associated with the heart, from where
kindness was believed to originate.
Very high in the phenol
acid, raspberries are believed to prevent cervical cancer, cell growth, and tumor
formation. Furthermore, the high fiber content found in raspberries is thought
to improve digestion health.
What to look for: Firm and plump berries, bright in color.
Avoid soft and shriveled berries.
Raspberries will last for approx. 3 days when stored in the fridge.
There are a few things
in life as sweet as strawberries, except for the fact that this all-time favorite
summer snack is packed with vitamin C, which is believed to help fight eye
disease, lower risk of inflammation, and increase natural production of
collagen (goodbye wrinkles!).
What to look for: deep red in color, firm, fully plump, and with green, fresh caps. Avoid
saggy and bruised berries.
will last for approx. 5 – 7 days when stored in the fridge.
associated with death and bad omens in old folk stories, blackberries top the
list of brain-foods, and are believed to improve short-term memory. Known as
the cousin of raspberries, they share many of the same health benefits: Possible
cancer prevention and improvement of digestion.
What to look for: Dark in color, from deep purple to deep blue. Look for firm and plump
examples, not dry and wrinkly.
will last for approx. 3 days when stored in the fridge.
The time is ripe, but you’re buried in berries?
Containing oneself when
shopping for berries during peak season can be a challenge! Luckily berries are
forgiving and freezer-friendly! In fact, overripe or frozen berries are perfect
for smoothies, pies, sorbets, and jams.
Don’t be ashamed to
stack up your basket on a good deal at the grocery store or get carried away at
the pick-your-own farm. Munch on fresh berries for snacks, salads, and dessert,
and simply freeze leftovers that are nearly past their peak. This way, you will
have juicy, vitamin bombshells at your disposal for a good 6 – 8 months!
Published on June 24, 2017