Creamy quinoa porridge

Creamy quinoa porridge

11 ratings

Sebastian Copien, chef and cookbook author

www.sebastian-copien.de

β€žFor an easy morning, prepare the quinoa and cashew cream the night before. Then, simply add fresh and dried fruits as a natural sweetener for a rich and filling breakfast!β€œ

Difficulty

Easy πŸ‘Œ
20
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
200 g
quinoa
400 ml
water
3 tbsp
pumpkin seeds
1 tsp
sesame seeds
150 ml
cashew cream
3
Medjool dates (pitted)
1
apple
1
peach
3 tbsp
mixed berries
1
banana
1 tbsp
pumpkin seed oil
salt
Metric
Imperial
  • 200 g quinoa
  • 400 ml water
  • 3 tbsp pumpkin seeds
  • 1 tsp sesame seeds
  • 150 ml cashew cream
  • 3  Medjool dates (pitted)
  • 1  apple
  • 1  peach
  • 3 tbsp mixed berries
  • 1  banana
  • 1 tbsp pumpkin seed oil
  • salt

Utensils

  • medium pot with lid
  • fine sieve
  • large bowl
  • cooking spoon
  • cutting board
  • knife
  • skillet

Enjoy with

Green tea
A healthy, rejuvenating cup of green tea perfectly complements this creamy breakfast quinoa.

Nutrition per serving

Cal
461
Protein
9g
Fat
23g
Carb
53g

Step 1/5

Rinse quinoa in a fine sieve under cold water. Combine quinoa with water and a pinch of salt in a medium pot and bring to a boil. Turn down the heat to simmer and cover. Cook for approx. 15 min. or until the seeds have become translucent. In the meantime, toast pumpkin and sesame seeds over medium heat until golden brown. Set aside.
  • 200 quinoa
  • 400 ml water
  • 1 pinch salt
  • 3 tbsp pumpkin seeds
  • 1 tsp sesame seeds
  • medium pot with lid
  • fine sieve
  • cooking spoon
  • skillet

Rinse quinoa in a fine sieve under cold water. Combine quinoa with water and a pinch of salt in a medium pot and bring to a boil. Turn down the heat to simmer and cover. Cook for approx. 15 min. or until the seeds have become translucent. In the meantime, toast pumpkin and sesame seeds over medium heat until golden brown. Set aside.

Step 2/5

For the toppings, core apple, pit peach, and finely dice dates, apple, and peach. Slice banana. Transfer cooked quinoa to a large bowl. Add cashew cream.
  • 3 Medjool dates (pitted)
  • 1 apple
  • 1 peach
  • 1 banana
  • 150 ml cashew cream
  • large bowl
  • cutting board
  • knife

For the toppings, core apple, pit peach, and finely dice dates, apple, and peach. Slice banana. Transfer cooked quinoa to a large bowl. Add cashew cream.

Step 3/5

Top quinoa with toasted pumpkin seeds and sesame seeds.

Top quinoa with toasted pumpkin seeds and sesame seeds.

Step 4/5

Add finely diced dates, apple, and peach together with the sliced banana and mixed berries.
  • 3 tbsp mixed berries

Add finely diced dates, apple, and peach together with the sliced banana and mixed berries.

Step 5/5

Mix together and serve in small bowls. If desired, garnish with more fruit. Top with pumpkin seed oil.
  • 1 tbsp pumpkin seed oil

Mix together and serve in small bowls. If desired, garnish with more fruit. Top with pumpkin seed oil.