Refined chickpea salad

Refined chickpea salad

49 ratings

Jona, junior chef


„A Middle Eastern inspired salad. Simply delicious and filling!“

Difficulty

Easy 👌
20
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
300 g
chickpeas (cooked, drained)
60 g
feta
10 g
ginger
3 cloves
garlic
3
tomatoes (dried, in oil)
¼ bunch
parsley
½
red onion
20 g
pine nuts (toasted)
½
lemon (juice)
3 tbsp
olive oil
salt
pepper
Metric
Imperial
  • 300 g chickpeas (cooked, drained)
  • 60 g feta
  • 10 g ginger
  • 3 cloves garlic
  • 3  tomatoes (dried, in oil)
  • ¼ bunch parsley
  • ½  red onion
  • 20 g pine nuts (toasted)
  • ½  lemon (juice)
  • 3 tbsp olive oil
  • salt
  • pepper

Utensils

  • salad servers (optional)
  • garlic press
  • citrus juicer (optional)
  • fine grater
  • large bowl
  • small saucepan
  • cooking spoon
  • cutting board
  • knife

Enjoy with

Trebbiano d'Abruzzo
This Italian classic is characterized by a slightly exotic fragrance of fresh white flowers. Its mild acidity and low alcohol content make it the perfect companion to this chickpea salad.

Nutrition per serving

Cal
547
Protein
20g
Fat
33g
Carb
41g

Step 1/4

Finely grate ginger. Peel and crush garlic. Slice dried tomatoes, parsley, and onion into fine strips.
  • 10 ginger
  • 3 cloves garlic
  • 3 dried tomatoes
  • ¼ bunch parsley
  • ½ onion
  • garlic press
  • fine grater
  • cutting board
  • knife

Finely grate ginger. Peel and crush garlic. Slice dried tomatoes, parsley, and onion into fine strips.

Step 2/4

Heat chickpeas in a small saucepan. Add ginger and garlic and toss together. Remove from heat and set aside to cool.
  • 300 chickpeas
  • large bowl
  • small saucepan
  • cooking spoon

Heat chickpeas in a small saucepan. Add ginger and garlic and toss together. Remove from heat and set aside to cool.

Step 3/4

Crumble feta with fingers and add to the chickpeas, dried tomatoes, parsley, pine nuts, lemon juice, and olive oil.
  • 60 feta
  • 20 pine nuts
  • ½ lemon
  • 3 tbsp olive oil
  • citrus juicer

Crumble feta with fingers and add to the chickpeas, dried tomatoes, parsley, pine nuts, lemon juice, and olive oil.

Step 4/4

Finally, mix everything together well and season with salt and pepper. Serve warm.
  • salt
  • pepper
  • salad servers

Finally, mix everything together well and season with salt and pepper. Serve warm.