Hummus, baba ghanoush and carrot salad trio

Hummus, baba ghanoush and carrot salad trio

13 ratings

Kerstin, physiotherapist


„Dive into some light yet delicious Mediterranean flavors. A perfect appetizer served with some fresh vegetable sticks.“

Difficulty

Easy 👌
60
min.
Preparation
40
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
2
eggplants
400 g
carrots
250 g
chickpeas (canned, drained)
2 cloves
garlic
2
lemons
¼ bunch
mint
50 g
cranberries (dried)
30 g
pumpkin seeds
5 tbsp
tahini
1 tbsp
plain yogurt (3.8%)
2 sprigs
thyme
2 tsp
cumin
50 ml
water
5 tbsp
olive oil
salt
pepper
vegetable sticks to serve
Metric
Imperial
  • 2  eggplants
  • 400 g carrots
  • 250 g chickpeas (canned, drained)
  • 2 cloves garlic
  • 2  lemons
  • ¼ bunch mint
  • 50 g cranberries (dried)
  • 30 g pumpkin seeds
  • 5 tbsp tahini
  • 1 tbsp plain yogurt (3.8%)
  • 2 sprigs thyme
  • 2 tsp cumin
  • 50 ml water
  • 5 tbsp olive oil
  • salt
  • pepper
  • vegetable sticks to serve

Utensils

  • food processor
  • oven
  • vegetable peeler
  • box grater
  • small frying pan
  • cooking spoon
  • cutting board
  • knife
  • 3 large bowls

Enjoy with

Sauvignon Blanc, dry, 2012
Sauvignon Blancs convince with their harmoniously integrated acidity and pleasant fullness of flavor, which is refreshing and fruity-fragrant at the same time.

Nutrition per serving

Cal
464
Protein
13g
Fat
28g
Carb
43g

Step 1/7

Preheat the oven to 200°C/390°F. Halve eggplants lengthwise, score flesh crosswise and drizzle some olive oil on top. Roast for approx. 30 – 40 min. until soft. Then leave to cool.
  • 2 eggplants
  • 2 tbsp olive oil
  • oven
  • cutting board
  • knife

Preheat the oven to 200°C/390°F. Halve eggplants lengthwise, score flesh crosswise and drizzle some olive oil on top. Roast for approx. 30 – 40 min. until soft. Then leave to cool.

Step 2/7

For the carrot salad, finely chop mint. Peel and grate carrots.
  • ¼ bunch mint
  • 400 carrots
  • vegetable peeler
  • box grater
  • cutting board
  • knife

For the carrot salad, finely chop mint. Peel and grate carrots.

Step 3/7

Toast pumpkin seeds until fragrant.
  • 30 pumpkin seeds
  • small frying pan
  • cooking spoon

Toast pumpkin seeds until fragrant.

Step 4/7

Toss grated carrots with chopped mint, toasted pumpkin seeds, cranberries, half of the cumin, some lemon juice, and some olive oil. Season with salt and pepper and allow to sit for 10 – 20 min.
  • 50 cranberries
  • 1 tsp cumin
  • ½ lemon
  • 1 tbsp olive oil
  • salt
  • pepper
  • large bowl
  • cooking spoon

Toss grated carrots with chopped mint, toasted pumpkin seeds, cranberries, half of the cumin, some lemon juice, and some olive oil. Season with salt and pepper and allow to sit for 10 – 20 min.

Step 5/7

For the hummus, purée chickpeas with peeled garlic, tahini, olive oil, water, some lemon juice, the remaining cumin, and salt and pepper. Transfer to a bowl.
  • 250 chickpeas
  • 1 clove garlic
  • 3 tbsp tahini
  • 3 tbsp olive oil
  • 50 ml water
  • 1 tsp cumin
  • 1 lemon
  • salt
  • pepper
  • food processor
  • large bowl

For the hummus, purée chickpeas with peeled garlic, tahini, olive oil, water, some lemon juice, the remaining cumin, and salt and pepper. Transfer to a bowl.

Step 6/7

For the eggplant dip, scrape out soft eggplant flesh and finely chop. Transfer to a large bowl. Make sure that the eggplant has a chance to cool before handling it.
  • large bowl
  • cutting board
  • knife

For the eggplant dip, scrape out soft eggplant flesh and finely chop. Transfer to a large bowl. Make sure that the eggplant has a chance to cool before handling it.

Step 7/7

Now, finely chop thyme leaves and garlic. Add both to the eggplant mash together with some tahini, plain yogurt, and lemon juice. Mix until everything is well combined. Season with salt and pepper. Enjoy the mezze platter with fresh vegetable sticks!
  • 2 sprigs thyme
  • 1 clove garlic
  • 2 tbsp tahini
  • 1 tbsp plain yoghurt
  • ½ lemon
  • salt
  • pepper
  • vegetable sticks to serve
  • cutting board
  • knife

Now, finely chop thyme leaves and garlic. Add both to the eggplant mash together with some tahini, plain yogurt, and lemon juice. Mix until everything is well combined. Season with salt and pepper. Enjoy the mezze platter with fresh vegetable sticks!