Orange smoothie with arugula

Orange smoothie with arugula

10 ratings

Mona, medical student


„This fresh, tasty smoothie provides me with a healthy energy boost whenever I need one.“

Difficulty

Easy 👌
10
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
50 g
goji berries
1
banana
2
oranges
250 g
grapes
50 g
arugula
400 ml
water
5
ice cubes
honey (optional)
Metric
Imperial
  • 50 g goji berries
  • 1  banana
  • 2  oranges
  • 250 g grapes
  • 50 g arugula
  • 400 ml water
  • 5  ice cubes
  • honey (optional)

Utensils

  • blender
  • cutting board
  • knife

Enjoy with

Fluffy waffles
Round out your breakfast by indulging in a plate of fluffy waffles. The apple-cinnamon chutney harmonizes beautifully with the smoothie’s tangy citrus flavors.

Nutrition per serving

Cal
309
Protein
7g
Fat
2g
Carb
73g

Step 1/2

Reconstitute goji berries in water for 5 – 10 min. Peel and dice banana. Peel and segment orange.
  • 50 goji berries
  • 1 banana
  • 2 oranges
  • cutting board
  • knife

Reconstitute goji berries in water for 5 – 10 min. Peel and dice banana. Peel and segment orange.

Step 2/2

Add bananas, oranges, grapes, arugula, water, ice cubes, and berries to blender. Blend on high for approx. 1 - 2 min. until well mixed. Add some honey for more sweetness, if desired. Enjoy as a snack or for breakfast!
  • 250 grapes
  • 50 arugula
  • 400 ml water
  • 5 ice cubes
  • honey (optional)
  • blender

Add bananas, oranges, grapes, arugula, water, ice cubes, and berries to blender. Blend on high for approx. 1 - 2 min. until well mixed. Add some honey for more sweetness, if desired. Enjoy as a snack or for breakfast!