Banana, mango, and chia smoothie

Banana, mango, and chia smoothie

Mengting, Kitchen Stories


β€žHealthy can actually be this delicious! This makes a very good breakfast.β€œ

Difficulty

Easy πŸ‘Œ
5
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
1
mango
1
banana
6
ice cubes
180 ml
water
2 tbsp
chia seeds
Metric
Imperial
  • 1 mango
  • 1 banana
  • 6 ice cubes
  • 180 ml water
  • 2 tbsp chia seeds

Utensils

  • vegetable peeler
  • blender
  • cutting board
  • knife

Enjoy with

Quick energy balls
To keep you filled up until lunchtime, you might need a small snack during the morning. Our quick energy balls will keep you going for longer – you can find the recipe in our app, too!

Nutrition per serving

Cal
190
Protein
4g
Fat
4g
Carb
31g

Step 1/4

Peel mango and banana. Slice mango off the pit and cut banana into chunks.
  • mango
  • banana
  • vegetable peeler
  • cutting board
  • knife

Peel mango and banana. Slice mango off the pit and cut banana into chunks.

Step 2/4

Add mango, banana, ice cubes, water, and chia seeds to blender.
  • ice cubes
  • 180 ml water
  • tbsp chia seeds
  • blender

Add mango, banana, ice cubes, water, and chia seeds to blender.

Step 3/4

Blend all of the ingredients on high speed for approx. 2 – 3 min. until smooth.

Blend all of the ingredients on high speed for approx. 2 – 3 min. until smooth.

Step 4/4

Enjoy straightaway!

Enjoy straightaway!