Lemony chickpea stew with spinach and feta

Name: Lemony chickpea stew with spinach and feta
Prep time: 25 min
Total time: 25 min
Yield: 2
Cuisine: International
Ingredients: 8.5 oz canned chickpeas; 2.5 cups vegetable broth; 0.5 lemon; 0.8 tbsp dill; 3.5 oz feta cheese; 5.2 oz spinach (frozen); 1 onion; 1 clove garlic; 2 tbsp olive oil; salt; pepper

Based on 47 ratings

In app

Martina Trommer

Chef at Kitchen Stories

www.instagram.com/saytine/

"This recipe screams early spring! If you also can't wait for the grey, cold, wet winter to be over, this bright and fresh chickpea stew is a perfect start to spring. You can serve it with chili oil if desired, or add more veggies. We went with frozen spinach to keep it quicker and more affordable."

Difficulty

Easy 👌

Preparation

25 min

Baking

0 min

Resting

0 min

Ingredients

2Servings

MetricImperial

240 g

canned chickpeas

600 ml

vegetable broth

lemon

10 g

dill

100 g

feta cheese

150 g

spinach (frozen)

onion

1 clove

garlic

2 tbsp

olive oil

salt

pepper

Utensils

knife, cutting board, grater, citrus press, sieve, pot, cooking spoon, immersion blender

Nutrition per serving

Cal470

Fat28 g

Protein18 g

Carb40 g

Step 1/3
- 150 g spinach (frozen)
- ½ lemon
- 1 onion
- 1 clove garlic
- 10 g dill
- 240 g canned chickpeas
- knife
- cutting board
- grater
- citrus press
- sieve
Take frozen spinach out and set it aside to defrost. Zest, halve, and juice lemon. Finely chop onion, and grate garlic. Chop dill. Drain and rinse chickpeas.
Step 2/3
- 2 tbsp olive oil
- 600 ml vegetable broth
- 50 g feta cheese
- salt
- pepper
- pot
- cooking spoon
Heat olive oil in a pot over medium-high heat. Add onion and garlic, fry for approx. 2 min. Add chickpeas, vegetable broth, and half of the feta cheese, and cook for approx. 10 min. Season with salt and pepper.
Step 3/3
- 50 g feta cheese
- immersion blender
Turn the heat down to low. With an immersion blender, purée about half of the chickpeas and feta. Bring heat back up to high, and add spinach, lemon zest, and juice. Cook for another approx. 2–4 min. until slightly thickened. Add dill and season again to taste. Serve with remaining feta, more dill, and lemon zest if desired.
Enjoy your meal!