Carrot miso soup

Carrot miso soup

9 ratings

Difficulty

Easy 👌
40
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
500 g
carrots
1
onion
2 cloves
garlic
10 g
ginger
1
chili
2 tbsp
coconut oil
750 ml
vegetable stock
2½ tbsp
light miso paste
1
lime (juice)
coconut milk for serving
cilantro for garnish
salt
pepper
Metric
Imperial
  • 500 g carrots
  • 1  onion
  • 2 cloves garlic
  • 10 g ginger
  • 1  chili
  • 2 tbsp coconut oil
  • 750 ml vegetable stock
  • 2½ tbsp light miso paste
  • 1  lime (juice)
  • coconut milk for serving
  • cilantro for garnish
  • salt
  • pepper

Utensils

  • large saucepan
  • vegetable peeler
  • hand blender
  • citrus press
  • cutting board
  • knife

Enjoy with

White, Gewürztraminer
A dry Gewürztraminer accompanies this carrot miso soup perfectly.

Nutrition per serving

Cal
188
Protein
5g
Fat
8g
Carb
22g

Step 1/4

Peel and dice carrots. Chop onion, garlic, ginger, and chili.
  • 500 carrots
  • 1 onion
  • 2 cloves garlic
  • 10 ginger
  • 1 chili
  • vegetable peeler
  • cutting board
  • knife

Peel and dice carrots. Chop onion, garlic, ginger, and chili.

Step 2/4

Heat the coconut oil in a large saucepan and sauté the onion, garlic, ginger, and chili over medium heat.
  • 2 tbsp coconut oil
  • large saucepan

Heat the coconut oil in a large saucepan and sauté the onion, garlic, ginger, and chili over medium heat.

Step 3/4

Add the diced carrots to the pan and briefly sauté before adding the vegetable stock and bringing to a boil. Reduce heat and leave to simmer for approx. 20 min., or until the carrots soften slightly.
  • 750 ml vegetable stock

Add the diced carrots to the pan and briefly sauté before adding the vegetable stock and bringing to a boil. Reduce heat and leave to simmer for approx. 20 min., or until the carrots soften slightly.

Step 4/4

Remove the soup from the heat and purée with a hand blender. Return to heat and add the miso paste and lime juice. Simmer for 2 min. more. Add a dollop of coconut milk to each bowl, garnish with cilantro, and season with salt and pepper. Enjoy!
  •  tbsp light miso paste
  • 1 lime (juice)
  • coconut milk for serving
  • cilantro for garnish
  • salt
  • pepper
  • hand blender
  • citrus press

Remove the soup from the heat and purée with a hand blender. Return to heat and add the miso paste and lime juice. Simmer for 2 min. more. Add a dollop of coconut milk to each bowl, garnish with cilantro, and season with salt and pepper. Enjoy!