Chili sin carne

Chili sin carne

Based on 9 ratings

Sara


“This vegan chili is easy to make and doesn’t go off quickly as it doesn’t contain any meat (although you won’t notice)! It’s packed full of proteins, vitamins, and nutrients such as iron, potassium and magnesium. A super healthy dish! Would like to publish your own recipe on Kitchen Stories? Send it to community@kitchenstories.io”

Difficulty

Easy 👌
35
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
2  
onions
2 cloves 
garlic
200 ml 
vegetable stock
500 g 
kidney beans (canned)
500 g 
brown lentils (canned)
900 g 
corn (canned)
800 g 
crushed tomatoes (canned)
4 tbsp 
tomato paste
1½ tbsp 
chili con carne spice mix
2 tbsp 
oregano
1 tsp 
chili powder
2 tsp 
sweet paprika powder
2 tsp 
salt
1 tsp 
pepper
rapeseed oil for frying
yogurt for serving
Metric
Imperial
  • 2  onions
  • 2 cloves garlic
  • 200 ml vegetable stock
  • 500 g kidney beans (canned)
  • 500 g brown lentils (canned)
  • 900 g corn (canned)
  • 800 g crushed tomatoes (canned)
  • 4 tbsp tomato paste
  • 1½ tbsp chili con carne spice mix
  • 2 tbsp oregano
  • 1 tsp chili powder
  • 2 tsp sweet paprika powder
  • 2 tsp salt
  • 1 tsp pepper
  • rapeseed oil for frying
  • yogurt for serving

Utensils

  • sieve
  • pot
  • cooking spoon
  • cutting board
  • knife

Nutrition per serving

Cal
352
Protein
18g
Fat
10g
Carb
47g

Step 1/4

  • 2 onions
  • 2 cloves garlic
  • rapeseed oil for frying
  • pot
  • cooking spoon
  • cutting board
  • knife

Chop the onions and garlic cloves. Heat rapeseed oil in a large pot and sauté the onions and garlic.

Step 2/4

  • 4 tbsp tomato paste
  • 200 ml vegetable stock
  • 800 crushed tomatoes (canned)

Stir in the tomato paste and also add the vegetable stock and the crushed tomatoes.

Step 3/4

  • 900 corn (canned)
  • 500 kidney beans (canned)
  • 500 brown lentils (canned)
  •  tbsp chili con carne spice mix
  • 2 tbsp oregano
  • 1 tsp chili powder
  • 2 tsp sweet paprika powder
  • 2 tsp salt
  • 1 tsp pepper
  • sieve

Next add the drained corn, kidney beans, lentils, as well as the spices, salt, and pepper. Simmer covered over medium for approx. 20 min. and stir occasionally.

Step 4/4

Season again if necessary. Serve with vegan yogurt!
  • yogurt for serving

Season again if necessary. Serve with vegan yogurt!