自制意式开胃菜

自制意式开胃菜

评分太少

难度

易 👌
10
分钟
准备
20
分钟
烘焙时间
10
分钟
静置时间

食材

份数:-2+
红椒
3 瓣 
10 克 迷迭香
10 克 百里香
1 汤匙 涂刷用橄榄油
胡椒
保存用橄榄油

用具

  • 砧板
  • 烤盘
  • 小刀
  • 冷藏袋
  • 钳子
  • 储存罐
  • 点心刷

每份所含营养

卡路里
226
蛋白质
3克
脂肪
16克
碳水化合物
16克

烹饪步骤 1/4

  • 2 red bell peppers
  • 3 cloves garlic
  • 10 thyme
  • 10 rosemary
  • 1 tbsp olive oil
  • salt
  • pepper
  • pastry brush
  • baking dish
  • oven
  • cutting board
  • knife

Preheat oven to 280°C/500°F. Cut top of bell pepper and remove core with a spoon. Crush garlic cloves and fill inside of bell pepper along with thyme and rosemary. Place filled bell peppers top down in a baking dish, brush wth olive oil, and season with salt and pepper.

烹饪步骤 2/4

Transfer bell peppers to preheated oven and roast at 280°C/500°F for approx 20 min., or until charred on top.

烹饪步骤 3/4

  • peeling knife
  • freezer bag

Remove bell peppers from oven and transfer to a freezer bag. Once bell peppers are cool enough to handle, gently remove skin using a peeling knife.

烹饪步骤 4/4

  • 1 clove garlic
  • 10 thyme
  • 10 rosemary
  • salt
  • pepper
  • olive oil for preserving
  • airtight container

Discard roasted herbs and garlic, and transfer skinned bell peppers to an airtight container. Add fresh garlic, thyme, rosemary, and season with salt and pepper. Fill container with olive oil. Enjoy!