6 Nutritious Meals on a Lean Budget
Strapped for cash and nutrients? These dishes will save the day!
Many of us share horrid memories of living on junk food and
forgetting the taste of fresh fruit when we were students. And most people
undergo a period in their lives when they run out of cash before the month's
end and need to get creative with their cooking and shopping habits.
When it comes to budget-friendly cooking, you don’t need to resort
to processed foods, ready-meals, or desperate fast food-purchases. Cheap
cooking is all about simplicity. The majority of dishes that are truly cost
effective are based on just a handful of ingredients. That doesn’t mean that
they aren’t as tasty as more elaborate meals with lengthy ingredient lists. And
you will find that you’ll also take more joy in making them. Happy
Canned tomatoes provide the base of this soup, which makes it very
cost-effective. Even a can of great quality, organic tomatoes can be purchased
for under 1 euro. The rest of the ingredients can be found in most households,
or easily sourced from your local supermarket.
Cooking couldn’t get easier! With just three main
ingredients—potatoes, eggs and onions—this tortilla is a great option when it
comes to speed and simplicity. If you’d like to eat more veggies alongside it,
steam some broccoli or try our bacon-stuffed cauliflower recipe.
This dish can be eaten as a side or a main. It’s a more creative and
flavorsome take on what would otherwise be quite a plain vegetable.
The perfect dish for when you crave meat! Among all types and cuts
of meat, ground beef is probably the most affordable. In addition, the use of
canned tomatoes, beans, and sweet corn will cost a fraction of fresh produce
but provide just as much flavor and goodness.
Need to cook for a crowd on a budget? A roasting chicken is among
the most efficient ways to serve a bird. Use dried herbs for an even cheaper
option. Served on a bed of veggies, this dish is a winner for your next dinner
The ultimate childhood favorite of the Chinese nation will surprise
you. Every student should try this dish and endorse it for its great taste and simplicity.
Published on April 16, 2017