Cheesy zucchini sticks

Cheesy zucchini sticks

Based on 13 ratings

Difficulty

Easy 👌
20
min.
Preparation
30
min.
Baking
0
min.
Resting

Ingredients

Servings:-10+
400 g 
zucchini
200 g 
mozzarella cheese (grated)
2 cloves 
garlic
200 g 
mayonnaise
100 g 
sour cream
½ tsp 
honey
½ tsp 
lemon juice
3  
eggs
50 g 
spelt flour
¼ tsp 
sugar
1 tbsp 
olive oil
1 tsp 
paprika powder
2 tbsp 
Italian herbs
salt
pepper
Metric
Imperial
  • 400 g zucchini
  • 200 g mozzarella cheese (grated)
  • 2 cloves garlic
  • 200 g mayonnaise
  • 100 g sour cream
  • ½ tsp honey
  • ½ tsp lemon juice
  • 3  eggs
  • 50 g spelt flour
  • ¼ tsp sugar
  • 1 tbsp olive oil
  • 1 tsp paprika powder
  • 2 tbsp Italian herbs
  • salt
  • pepper

Utensils

  • kitchen towel
  • baking sheet
  • oven
  • large bowl
  • whisk
  • cutting board
  • knife
  • grater
  • small bowl

Nutrition per serving

Cal
250
Protein
6g
Fat
22g
Carb
6g

Step 1/5

Preheat the oven to 200°C/ 400°F. Mince the garlic. For the dip, mix the mayonnaise, sour cream, garlic, honey, and lemon juice. Season with salt and pepper and transfer to the fridge.
  • 2 cloves garlic
  • 200 mayonnaise
  • 100 sour cream
  • ½ tsp honey
  • ½ tsp lemon juice
  • salt
  • pepper
  • oven
  • cutting board
  • knife
  • small bowl

Preheat the oven to 200°C/ 400°F. Mince the garlic. For the dip, mix the mayonnaise, sour cream, garlic, honey, and lemon juice. Season with salt and pepper and transfer to the fridge.

Step 2/5

Grate the zucchini into a bowl, salt, and leave for approx. 2 min. Rinse the zucchini, wrap in a clean kitchen towel, and squeeze out the excess water.
  • 400 zucchini
  • salt
  • kitchen towel
  • large bowl
  • grater

Grate the zucchini into a bowl, salt, and leave for approx. 2 min. Rinse the zucchini, wrap in a clean kitchen towel, and squeeze out the excess water.

Step 3/5

Whisk the eggs, flour, and a pinch of sugar in a mixing bowl. Mix in the grated zucchini.
  • 3 eggs
  • 50 spelt flour
  • ¼ tsp sugar
  • whisk

Whisk the eggs, flour, and a pinch of sugar in a mixing bowl. Mix in the grated zucchini.

Step 4/5

Grease a baking sheet with olive oil and spread the zucchini mixture over it. Transfer to oven for approx. 25 min. at 200°C/400°F until golden brown and crisp.
  • 1 tbsp olive oil
  • baking sheet
  • oven

Grease a baking sheet with olive oil and spread the zucchini mixture over it. Transfer to oven for approx. 25 min. at 200°C/400°F until golden brown and crisp.

Step 5/5

Remove the zucchini from the oven and reduce the oven temperature to 175°C/350 F°. Toss zucchini with the cheese, paprika powder and Italian herbs. Transfer back to the oven for approx. 5 min., or until the cheese has melted and is golden brown. Remove from oven and set aside to cool for approx. 5 min. Cut zucchini and cheese mixture into strips and serve with the dip. Enjoy!
  • 200 grated cheese
  • 1 tsp paprika powder
  • 2 tbsp Italian herbs

Remove the zucchini from the oven and reduce the oven temperature to 175°C/350 F°. Toss zucchini with the cheese, paprika powder and Italian herbs. Transfer back to the oven for approx. 5 min., or until the cheese has melted and is golden brown. Remove from oven and set aside to cool for approx. 5 min. Cut zucchini and cheese mixture into strips and serve with the dip. Enjoy!