Wild rice salad

Wild rice salad

Based on 34 ratings

Difficulty

Easy πŸ‘Œ
40
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
100 g 
peanuts
1  
bell pepper
1  
red onion
10 g 
cilantro
1  
mango
125 g 
wild rice
500 ml 
water
2 tbsp 
soy sauce
salt
pepper
Metric
Imperial
  • 100 g peanuts
  • 1  bell pepper
  • 1  red onion
  • 10 g cilantro
  • 1  mango
  • 125 g wild rice
  • 500 ml water
  • 2 tbsp soy sauce
  • salt
  • pepper

Utensils

  • large frying pan
  • large bowl
  • small saucepan
  • cooking spoon
  • cutting board
  • knife

Enjoy with

Riesling
A dry or semi-dry Riesling is always a wise pairing with Asian fare, especially when mildly spicy. The wine’s notes of honey and peach highlight the cilantro and mango in this dish.

Nutrition per serving

Cal
683
Protein
29g
Fat
29g
Carb
76g

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Step 1/4

In a small saucepan, bring wild rice to a boil in salted boiling water, reduce heat to low, cover, and cook according to package instructions for approx. 35 – 40 min. Remove from heat and set aside.
  • 125 wild rice
  • 500 ml water
  • small saucepan

In a small saucepan, bring wild rice to a boil in salted boiling water, reduce heat to low, cover, and cook according to package instructions for approx. 35 – 40 min. Remove from heat and set aside.

Step 2/4

In a large, grease-free frying pan, toast peanuts over medium heat for approx. 1 – 2 min. until fragrant.
  • 100 peanuts
  • large frying pan

In a large, grease-free frying pan, toast peanuts over medium heat for approx. 1 – 2 min. until fragrant.

Step 3/4

Julienne bell pepper and red onion. Cut cilantro into thin strips. Cut mango flesh off pit, remove peel, and then cut into bite-sized pieces.
  • 1 bell pepper
  • 1 red onion
  • 10 cilantro
  • 1 mango
  • cutting board
  • knife

Julienne bell pepper and red onion. Cut cilantro into thin strips. Cut mango flesh off pit, remove peel, and then cut into bite-sized pieces.

Step 4/4

In a large bowl, combine mango, bell pepper, onion, cilantro, peanuts, rice, and soy sauce. Season to taste with salt and pepper. Enjoy!
  • 2 tbsp soy sauce
  • salt
  • pepper
  • large bowl
  • cooking spoon

In a large bowl, combine mango, bell pepper, onion, cilantro, peanuts, rice, and soy sauce. Season to taste with salt and pepper. Enjoy!