Wholesome pancakes

Wholesome pancakes

Bea, lifestyle blogger

www.bealapanthere.de/

„Pancakes that are light, fluffy and good for you at the same time!“

Difficulty

Easy 👌
20
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
200 ml
almond drink
2 tbsp
coconut flour
7 tbsp
wholemeal flour
1 tbsp
agave nectar
3 tbsp
puffed amaranth
½ tsp
baking powder
½ tsp
cinnamon
coconut oil (for frying)
Metric
Imperial
  • 200 ml almond drink
  • 2 tbsp coconut flour
  • 7 tbsp wholemeal flour
  • 1 tbsp agave nectar
  • 3 tbsp puffed amaranth
  • 0.5 tsp baking powder
  • 0.5 tsp cinnamon
  • coconut oil (for frying)

Utensils

  • wooden spatula
  • large frying pan
  • whisk
  • large mixing bowl
  • ladle

Enjoy with

Americano
Enjoy your wholesome breakfast with a freshly brewed Americano for the perfect start to your day!

Nutrition per serving

Cal
416
Protein
15g
Fat
8g
Carb
70g

Step 1/2

Combine coconut flour, wholemeal flour, puffed amaranth, baking powder, and cinnamon in a large mixing bowl. Add almond drink and agave nectar and stir until combined. It’s okay if there are some lumps in the batter, as this makes the pancakes even fluffier.
  • tbsp coconut flour
  • tbsp wholemeal flour
  • tbsp puffed amaranth
  • 0.5 tsp baking powder
  • 0.5 tsp cinnamon
  • 200 ml almond drink
  • tbsp agave nectar
  • large bowl
  • whisk

Combine coconut flour, wholemeal flour, puffed amaranth, baking powder, and cinnamon in a large mixing bowl. Add almond drink and agave nectar and stir until combined. It’s okay if there are some lumps in the batter, as this makes the pancakes even fluffier.

Step 2/2

Add a knob of coconut oil to pan and melt over a medium heat. When pan is hot, add 2 – 3 tbsp. of batter for each pancake. Fry for approx. 30 sec. until large bubbles appear on top, then flip. Remove from heat when golden brown on both sides. Enjoy!
  • coconut oil (for frying)
  • wooden spatula
  • large frying pan

Add a knob of coconut oil to pan and melt over a medium heat. When pan is hot, add 2 – 3 tbsp. of batter for each pancake. Fry for approx. 30 sec. until large bubbles appear on top, then flip. Remove from heat when golden brown on both sides. Enjoy!