Superfood salad

Superfood salad

20 ratings

Chelsea, fashion writer


„A great, wholesome lunch idea that can even be prepared the night before! This recipe serves as a wonderful base for unlimited variations, which makes it my go-to lunch.“

Difficulty

Easy 👌
20
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
60 g
quinoa
180 ml
water
10 g
walnuts
6
dried tomatoes
30 g
baby leaf spinach
2 tbsp
chia seeds
2 tbsp
plant-based soy yogurt alternative
1 tbsp
olive oil
½ tbsp
cider vinegar
salt
pepper
Metric
Imperial
  • 60 g quinoa
  • 180 ml water
  • 10 g walnuts
  • 6  dried tomatoes
  • 30 g baby leaf spinach
  • 2 tbsp chia seeds
  • 2 tbsp plant-based soy yogurt alternative
  • 1 tbsp olive oil
  • ½ tbsp cider vinegar
  • salt
  • pepper

Utensils

  • small pot
  • spoon
  • serving bowl
  • cutting board
  • knife
  • small bowl

Nutrition per serving

Cal
275
Protein
8g
Fat
17g
Carb
21g

Step 1/3

Cook quinoa in water for approx. 10 min. according to package instructions. Roughly chop walnuts and dried tomatoes.
  • 60 quinoa
  • 180 ml water
  • 10 walnuts
  • 6 sun-dried tomatoes
  • small pot
  • cutting board
  • knife

Cook quinoa in water for approx. 10 min. according to package instructions. Roughly chop walnuts and dried tomatoes.

Step 2/3

For the dressing, mix plant-based yogurt alternative, olive oil and cider vinegar in a small bowl. Season with salt and pepper to taste.
  • 2 tbsp plant-based soy yogurt alternative
  • 1 tbsp olive oil
  • ½ tbsp cider vinegar
  • salt
  • pepper
  • spoon
  • small bowl

For the dressing, mix plant-based yogurt alternative, olive oil and cider vinegar in a small bowl. Season with salt and pepper to taste.

Step 3/3

Combine cooked quinoa with baby leaf spinach, chopped walnuts and dried tomatoes in a serving bowl. Top with dressing and chia seeds. enjoy!
  • 30 baby leaf spinach
  • 2 tbsp chia seeds
  • serving bowl

Combine cooked quinoa with baby leaf spinach, chopped walnuts and dried tomatoes in a serving bowl. Top with dressing and chia seeds. enjoy!