Salad in a jar

Salad in a jar

14 ratings

Claudia, team assistant


„Enjoying a perfect salad in a jar is very easy. Dressing goes in first, then comes the rest. I usually prepare this healthy, colorful lunch the night before. All I need to do is give it a shake the next day.“

Difficulty

Easy 👌
25
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
25 g
parsley
15 g
Parmesan cheese
50 ml
yogurt
½
lemon (zest)
½ clove
garlic
1
chicken breast
30 g
carrot
20 g
olives
40 g
cherry tomatoes
½
bell pepper (red)
¼
onion (red)
¼
cucumber
2 leaves
lettuce
vegetable oil for frying
salt
pepper
Metric
Imperial
  • 25 g parsley
  • 15 g Parmesan cheese
  • 50 ml yogurt
  • ½  lemon (zest)
  • ½ clove garlic
  • 1  chicken breast
  • 30 g carrot
  • 20 g olives
  • 40 g cherry tomatoes
  • ½  bell pepper (red)
  • ¼  onion (red)
  • ¼  cucumber
  • 2 leaves lettuce
  • vegetable oil for frying
  • salt
  • pepper

Utensils

  • cheese grater
  • grill pan
  • box grater
  • jar
  • cooking spoon
  • cutting board
  • knife
  • small bowl

Enjoy with

Blanc de Noir, fine dry, 2013
"Blanc de Noir" denotes, as the name suggests, a white wine produced from red grapes. Due to the lower acidity of red grapes, the wine is very digestible, yet very charismatic because of the spicy fruit flavors.

Nutrition per serving

Cal
371
Protein
43g
Fat
12g
Carb
20g

Step 1/6

Roughly chop parsley.
  • 25 parsley
  • cutting board
  • knife

Roughly chop parsley.

Step 2/6

Grate Parmesan. Then, mix yogurt, lemon zest, garlic, Parmesan cheese, and parsley in a small bowl. Season to taste with salt and pepper.
  • 15 Parmesan cheese
  • 50 ml yogurt
  • ½ lemon
  • ½ garlic
  • salt
  • pepper
  • cheese grater
  • small bowl

Grate Parmesan. Then, mix yogurt, lemon zest, garlic, Parmesan cheese, and parsley in a small bowl. Season to taste with salt and pepper.

Step 3/6

Season chicken breast with salt and pepper. Heat some vegetable oil in a grill pan over medium-high heat. Add chicken to pan and sauté for approx. 10 – 12 min. until well done and golden brown on both sides. Set aside to cool.
  • 1 chicken breast
  • salt
  • pepper
  • vegetable oil for frying
  • grill pan
  • cooking spoon

Season chicken breast with salt and pepper. Heat some vegetable oil in a grill pan over medium-high heat. Add chicken to pan and sauté for approx. 10 – 12 min. until well done and golden brown on both sides. Set aside to cool.

Step 4/6

In the meantime, roughly grate carrot using a box grater.
  • 30 carrot
  • box grater
  • cutting board

In the meantime, roughly grate carrot using a box grater.

Step 5/6

Quarter olives. Halve cherry tomatoes. Cut bell pepper, onion, and cucumber into slices.
  • 20 olives
  • 40 tomatoes
  • ½ bell pepper
  • ¼ onion
  • ¼ cucumber
  • cutting board
  • knife

Quarter olives. Halve cherry tomatoes. Cut bell pepper, onion, and cucumber into slices.

Step 6/6

Tear lettuce into pieces. Slice chicken into strips. Spoon dressing into bottom of jar. Layer cherry tomatoes, olives, half of the lettuce, carrot, cucumber, and bell pepper. Top with the rest of lettuce and chicken. For serving, add all ingredients to a bowl and stir well to combine. Enjoy!
  • 2 leaves lettuce
  • jar

Tear lettuce into pieces. Slice chicken into strips. Spoon dressing into bottom of jar. Layer cherry tomatoes, olives, half of the lettuce, carrot, cucumber, and bell pepper. Top with the rest of lettuce and chicken. For serving, add all ingredients to a bowl and stir well to combine. Enjoy!