Quick energy balls

Quick energy balls

28 ratings

Josephine, student


„These full-flavored goodies are amazingly delicious and made in no time. I love to eat them as a quick breakfast together with a blueberry smoothie or as a livesaving snack.“

Difficulty

Easy 👌
20
min.
Preparation
0
min.
Baking
10
min.
Resting

Ingredients

Servings:-10+
100 g
oatmeal
100 g
hazelnuts
100 g
sunflower seeds
120 g
dates
120 g
apricots (dried)
120 g
cranberries (dried)
40 ml
water
40 g
cocoa powder
Metric
Imperial
  • 100 g oatmeal
  • 100 g hazelnuts
  • 100 g sunflower seeds
  • 120 g dates
  • 120 g apricots (dried)
  • 120 g cranberries (dried)
  • 40 ml water
  • 40 g cocoa powder

Utensils

  • cooking spoon (optional)
  • food processor
  • large bowl

Enjoy with

Pomegranate and blueberry smoothie, 2012
Energy balls mean business, so pair them with our superfood packed pomegranate blueberry smoothie for an antioxidant packed morning.

Nutrition per serving

Cal
278
Protein
8g
Fat
13g
Carb
21g

Step 1/4

Add oatmeal, hazelnuts, sunflower seeds, dates, apricots, and cranberries to a food processor.
  • 100 oatmeal
  • 100 hazelnuts
  • 100 sunflower seeds
  • 120 dates
  • 120 apricots
  • 120 cranberries
  • food processor

Add oatmeal, hazelnuts, sunflower seeds, dates, apricots, and cranberries to a food processor.

Step 2/4

Blend for approx. 1 – 2 min. until all ingredients are well chopped.

Blend for approx. 1 – 2 min. until all ingredients are well chopped.

Step 3/4

Transfer mixture to a large bowl. Add water and stir well until fully combined. Allow to set for approx. 10 – 15 min.
  • 40 ml water
  • large bowl
  • cooking spoon

Transfer mixture to a large bowl. Add water and stir well until fully combined. Allow to set for approx. 10 – 15 min.

Step 4/4

Take small portions of the dough (approx. 1.5 tablespoons) and form each portion into a little ball. Then, roll the balls in cocoa powder. Enjoy as a healthy snack!
  • 40 cocoa powder

Take small portions of the dough (approx. 1.5 tablespoons) and form each portion into a little ball. Then, roll the balls in cocoa powder. Enjoy as a healthy snack!