Protein mug cake

Name: Protein mug cake
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: International
Ingredients: 1 oz rolled oats; 2 oz quark; 1 oz protein powder; 0.5 cup milk; 1 egg

Based on 8 ratings

In app

Babs

Community member

"I like to treat myself after going for a run in the morning. This mug cake is quickly prepared, tasty, and filling, just like a small cake with healthy ingredients."

Difficulty

Easy 👌

Preparation

10 min

Baking

0 min

Resting

0 min

Ingredients

2Servings

MetricImperial

60 g

rolled oats

100 g

quark

40 g

protein powder

200 ml

milk

egg

Utensils

microwave, bowl, whisk

Nutrition per serving

Cal377

Fat12 g

Protein38 g

Carb27 g

Step 1/2
- 60 g rolled oats
- 100 g quark
- 40 g protein powder
- 200 ml milk
- 2 egg
- microwave
- bowl
- whisk
Whisk rolled oats, quark, protein powder, milk, and egg in a bowl. Put in the microwave for approx. 4 – 5 min. at max. 600 watts.
Step 2/2
Carefully turn the bowl upside down onto a plate. Enjoy with fruit or all by itself!
Enjoy your meal!