Protein mug cake

Protein mug cake

Too few ratings

Babs


β€œI like to treat myself after going for a run in the morning. This mug cake is quickly prepared, tasty, and filling, just like a small cake with healthy ingredients. If you want to share your recipe on Kitchen Stories, as well, simply send it to community@kitchenstories.io”

Difficulty

Easy πŸ‘Œ
10
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
30 g 
rolled oats
50 g 
quark
20 g 
protein powder
100 ml 
milk
1  
egg
Metric
Imperial
  • 30 g rolled oats
  • 50 g quark
  • 20 g protein powder
  • 100 ml milk
  • 1  egg

Utensils

  • microwave
  • bowl
  • whisk

Nutrition per serving

Cal
377
Protein
38g
Fat
12g
Carb
27g

Step 1/2

  • 30 rolled oats
  • 50 quark
  • 20 protein powder
  • 100 ml milk
  • 1 egg
  • microwave
  • bowl
  • whisk

Whisk rolled oats, quark, protein powder, milk, and egg in a bowl. Put in the microwave for approx. 4 – 5 min. at max. 600 watts.

Step 2/2

Carefully turn the bowl upside down onto a plate. Enjoy with fruit or all by itself!

Carefully turn the bowl upside down onto a plate. Enjoy with fruit or all by itself!