Post-workout smoothie

Post-workout smoothie

22 ratings

Timo, professional cyclist


„This smoothie has all it takes to refresh my body and mind after an intensive work out: minerals, carbohydrates, vitamins, and fantastic taste!“

Difficulty

Easy 👌
10
min.
Preparation
0
min.
Baking
20
min.
Resting

Ingredients

Servings:-2+
4 tbsp
goji berries
400 ml
coconut water (chilled)
4 tbsp
coconut flakes
5
ice cubes
1
banana
Metric
Imperial
  • 4 tbsp goji berries
  • 400 ml coconut water (chilled)
  • 4 tbsp coconut flakes
  • 5  ice cubes
  • 1  banana

Utensils

  • blender
  • small bowl

Enjoy with

Energy Balls
The post-workout smoothie combined with our energy balls is a great way to refuel after a hard workout.

Nutrition per serving

Cal
341
Protein
6g
Fat
16g
Carb
44g

Step 1/3

Add goji berries to a small bowl. Pour in parts of the coconut water and allow to soak for approx. 20 – 30 min.
  • 4 tbsp goji berries
  • 50 ml coconut water
  • small bowl

Add goji berries to a small bowl. Pour in parts of the coconut water and allow to soak for approx. 20 – 30 min.

Step 2/3

Add cold coconut water, soaked berries, coconut flakes and ice cubes to blender. Blend for approx. 1 – 2 min.
  • 350 ml coconut water
  • 4 tbsp coconut flakes
  • 5 icecubes
  • blender

Add cold coconut water, soaked berries, coconut flakes and ice cubes to blender. Blend for approx. 1 – 2 min.

Step 3/3

Break banana into pieces and add to blender. Mix for 2 – 3 more min., until well incorporated and smooth. Enjoy immediately!
  • 1 banana

Break banana into pieces and add to blender. Mix for 2 – 3 more min., until well incorporated and smooth. Enjoy immediately!