Pomegranate smoothie bowl

Pomegranate smoothie bowl

Based on 7 ratings

Difficulty

Easy 👌
10
min.
Preparation
0
min.
Baking
15
min.
Resting

Ingredients

Servings:-1+
1  
pomegranate
½  
vanilla bean
50 g 
mango (frozen)
1  
banana
100 ml 
almond milk
1 tbsp 
chia seeds
¼  
avocado
2 tbsp 
popped amaranth
1 tbsp 
mixed nuts
1 tbsp 
cocoa nibs
Metric
Imperial
  • 1  pomegranate
  • ½  vanilla bean
  • 50 g mango (frozen)
  • 1  banana
  • 100 ml almond milk
  • 1 tbsp chia seeds
  • ¼  avocado
  • 2 tbsp popped amaranth
  • 1 tbsp mixed nuts
  • 1 tbsp cocoa nibs

Utensils

  • immersion blender
  • bowl
  • liquid measuring cup
  • cutting board
  • knife

Enjoy with

Green tea
Enjoy this healthy smoothie bowl with a soothing herbal and fragrant green tea.

Nutrition per serving

Cal
606
Protein
12g
Fat
25g
Carb
73g

Step 1/3

Press the whole pomegranate down on a flat surface with one hand, and roll back and forth to loosen seeds. Halve pomegranate and deseed. Split and scrape vanilla bean.
  • 1 pomegranate
  • ½ vanilla bean
  • cutting board
  • knife

Press the whole pomegranate down on a flat surface with one hand, and roll back and forth to loosen seeds. Halve pomegranate and deseed. Split and scrape vanilla bean.

Step 2/3

In a large liquid measuring cup, add vanilla bean seeds, ¾ of the pomegranate seeds, frozen mango, banana and almond milk and purée with a immersion blender until smooth and slushy in texture. Add chia seeds to the purée and leave to sit for approx. 15 min.
  • 50 mango
  • 1 banana
  • 100 ml almond milk
  • 1 tbsp chia seeds
  • immersion blender
  • liquid measuring cup

In a large liquid measuring cup, add vanilla bean seeds, ¾ of the pomegranate seeds, frozen mango, banana and almond milk and purée with a immersion blender until smooth and slushy in texture. Add chia seeds to the purée and leave to sit for approx. 15 min.

Step 3/3

In the meantime, slice avocado. When smoothie mixture has set, transfer to a serving bowl and top with avocado, popped amaranth, nuts, cocoa nibs, and the rest of the pomegranate seeds. Enjoy!
  • ¼ avocado
  • 2 tbsp popped amaranth
  • 1 tbsp mixed nuts
  • 1 tbsp cocoa nibs
  • bowl
  • cutting board
  • knife

In the meantime, slice avocado. When smoothie mixture has set, transfer to a serving bowl and top with avocado, popped amaranth, nuts, cocoa nibs, and the rest of the pomegranate seeds. Enjoy!