Low carb rolls

Low carb rolls

13 ratings

Andy, student and sportsman


„Low-carb and high-protein, these satisfying rolls are just right for any occasion—try them with homemade herb butter!“

Difficulty

Easy 👌
20
min.
Preparation
30
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
100 g
wheat bran
2 tbsp
psyllium husk
3 tbsp
chia seeds
1 tbsp
baking powder
1 tbsp
powdered milk
1 tsp
salt
100 g
yogurt
140 ml
water
1
egg
black sesame, white sesame or poppy seeds for garnish
Metric
Imperial
  • 100 g wheat bran
  • 2 tbsp psyllium husk
  • 3 tbsp chia seeds
  • 1 tbsp baking powder
  • 1 tbsp powdered milk
  • 1 tsp salt
  • 100 g yogurt
  • 140 ml water
  • 1  egg
  • black sesame, white sesame or poppy seeds for garnish

Utensils

  • baking sheet
  • mixing bowl
  • oven
  • whisk
  • parchment paper
  • cooking spoon
  • small mixing bowl

Enjoy with

Darjeeling tea
This delicate, thin-bodied black tea with floral aroma is the ideal pairing for a light breakfast.

Nutrition per serving

Cal
315
Protein
20g
Fat
13g
Carb
15g

Step 1/3

Preheat oven to 180°C/350°F. Transfer wheat bran to a mixing bowl and add psyllium husk, chia seeds, baking powder, powdered milk, and salt. Stir to combine.
  • 100 wheat bran
  • 2 tbsp psyllium husk
  • 3 tbsp chia seeds
  • 1 tbsp baking powder
  • 1 tbsp powdered milk
  • 1 tsp salt
  • mixing bowl
  • cooking spoon

Preheat oven to 180°C/350°F. Transfer wheat bran to a mixing bowl and add psyllium husk, chia seeds, baking powder, powdered milk, and salt. Stir to combine.

Step 2/3

In a small bowl, whisk together yogurt, water, and egg. Add wet ingredients to dry ingredients and mix until combined.
  • 100 yogurt
  • 140 ml water
  • 1 egg
  • whisk
  • small mixing bowl

In a small bowl, whisk together yogurt, water, and egg. Add wet ingredients to dry ingredients and mix until combined.

Step 3/3

Form dough into balls and transfer to a parchment-lined baking sheet. Roll balls in black sesame, white sesame, or poppy seeds. Bake at 180°C/350°F for approx. 20 – 30 min. Enjoy!
  • black sesame, white sesame or poppy seeds for garnish
  • baking sheet
  • oven
  • parchment paper

Form dough into balls and transfer to a parchment-lined baking sheet. Roll balls in black sesame, white sesame, or poppy seeds. Bake at 180°C/350°F for approx. 20 – 30 min. Enjoy!