Green smoothie

Green smoothie

33 ratings

Cosima, Kitchen Stories


„A perfect start to the day - energizing, refreshing, and easy to make!“

Difficulty

Easy 👌
10
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
140 g
apple (granny smith)
40 g
banana
80 g
cucumber
10 g
ginger
20 g
spinach
20 g
agave syrup
1 tbsp
flaxseed oil
1
lemon (juice)
240 ml
water
Metric
Imperial
  • 140 g apple (granny smith)
  • 40 g banana
  • 80 g cucumber
  • 10 g ginger
  • 20 g spinach
  • 20 g agave syrup
  • 1 tbsp flaxseed oil
  • 1  lemon (juice)
  • 240 ml water

Utensils

  • blender
  • cutting board
  • knife

Enjoy with

Alvarinho, dry, 2013
Alvarinho is an aromatic white wine with low alcohol content and a bouquet of sun-ripened, yellow fruit. The wine is to be enjoyed at a drinking temperature of 12°C/54°F.

Nutrition per serving

Cal
108
Protein
1g
Fat
4g
Carb
16g

Step 1/3

Cut banana, cucumber, and ginger into chunks. Roughly chop spinach and dice apples.
  • 40 banana
  • 80 cucumber
  • 10 ginger
  • 20 spinach
  • 140 apple (granny smith)
  • cutting board
  • knife

Cut banana, cucumber, and ginger into chunks. Roughly chop spinach and dice apples.

Step 2/3

Add all chopped vegetables and fruits to a blender. Add agave syrup, flaxseed oil, lemon juice, and water.
  • 20 agave syrup
  • 1 tbsp flaxseed oil
  • 1 lemon
  • 240 ml water
  • blender

Add all chopped vegetables and fruits to a blender. Add agave syrup, flaxseed oil, lemon juice, and water.

Step 3/3

Blend until smooth and enjoy right away.

Blend until smooth and enjoy right away.