Glowing red smoothie

Glowing red smoothie

24 ratings

Margaret, Astronaut


„The frozen raspberries add the special twist to this wonderful red smoothie. Sometimes I like to add a little Matcha powder to make it even more energizing.“

Difficulty

Easy 👌
10
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
90 g
cucumber
2
red beets (medium-sized, cooked)
120 g
raspberries (frozen)
1 tbsp
agave syrup
250 ml
water (cold)
1 sprig
mint
Metric
Imperial
  • 90 g cucumber
  • 2  red beets (medium-sized, cooked)
  • 120 g raspberries (frozen)
  • 1 tbsp agave syrup
  • 250 ml water (cold)
  • 1 sprig mint

Utensils

  • disposable gloves (optional)
  • blender
  • cutting board
  • knife

Enjoy with

Bircher Muesli
A bowl of muesli combines nicely with the smoothie and provides an extra kick of healthy energy.

Nutrition per serving

Cal
93
Protein
3g
Fat
1g
Carb
18g

Step 1/3

Peel and slice cucumber. Dice red beet.
  • 90 cucumber
  • 2 red beets
  • disposable gloves (optional)
  • cutting board
  • knife

Peel and slice cucumber. Dice red beet.

Step 2/3

Place cucumber, red beets, frozen raspberries, agave syrup, and water into blender. Pick mint leaves and add to blender.
  • 120 raspberries
  • 1 tbsp agave syrup
  • 250 ml water
  • 1 sprig mint
  • blender

Place cucumber, red beets, frozen raspberries, agave syrup, and water into blender. Pick mint leaves and add to blender.

Step 3/3

Blend on high speed for approx. 2 – 3 min. until smooth. Enjoy as an energizing snack or breakfast.

Blend on high speed for approx. 2 – 3 min. until smooth. Enjoy as an energizing snack or breakfast.