Seared salmon on baby leaf salad

Seared salmon on baby leaf salad

57 ratings

Mengting, Kitchen Stories


„The perfect weeknight dinner. The salmon is so flaky and delicious and goes perfectly with the tomatoes and salad.“

Difficulty

Easy 👌
15
min.
Preparation
10
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
150 g
salmon steak
200 g
cherry tomatoes
2 tbsp
olive oil
½
lemon (juice)
100 g
baby leaf salad
3 tbsp
yogurt
salt
pepper
vegetable oil for frying
Metric
Imperial
  • 150 g salmon steak
  • 200 g cherry tomatoes
  • 2 tbsp olive oil
  • ½  lemon (juice)
  • 100 g baby leaf salad
  • 3 tbsp yogurt
  • salt
  • pepper
  • vegetable oil for frying

Utensils

  • frying pan
  • tongs
  • oven
  • large bowl
  • cutting board
  • knife
  • bowl for serving

Enjoy with

Alvarelhão rosé
A light, crisp rosé from northern Portugal pairs excellently with the salmon, as well as the yogurt dressing.

Nutrition per serving

Cal
661
Protein
36g
Fat
50g
Carb
16g

Step 1/4

Preheat the oven to 175°C/350°F. Season salmon with salt and pepper. Then, in a frying pan, sear salmon in some vegetable oil over medium-high heat for approx. 1 - 2 min. per side. Transfer to oven and bake at 175°C/350°F for approx. 10 min.
  • 150 salmon steak
  • salt
  • pepper
  • vegetable oil for frying
  • frying pan
  • tongs
  • oven

Preheat the oven to 175°C/350°F. Season salmon with salt and pepper. Then, in a frying pan, sear salmon in some vegetable oil over medium-high heat for approx. 1 - 2 min. per side. Transfer to oven and bake at 175°C/350°F for approx. 10 min.

Step 2/4

In the meantime, halve cherry tomatoes.
  • 200 cherry tomatoes
  • cutting board
  • knife

In the meantime, halve cherry tomatoes.

Step 3/4

In a large bowl, season tomatoes with olive oil, salt, pepper, and lemon juice.
  • 2 tbsp olive oil
  • ½ lemon
  • salt
  • pepper
  • large bowl

In a large bowl, season tomatoes with olive oil, salt, pepper, and lemon juice.

Step 4/4

Mix together tomatoes and baby leaf lettuce and transfer to a bowl for serving. Place salmon steak on top of salad. Top everything off with some yogurt and enjoy!
  • 100 baby leaf lettuce
  • 3 tbsp yogurt
  • bowl for serving

Mix together tomatoes and baby leaf lettuce and transfer to a bowl for serving. Place salmon steak on top of salad. Top everything off with some yogurt and enjoy!