Fresh mango mint wrap

Fresh mango mint wrap

17 ratings

Andy, student and sportsman


„Tastes perfect after a long sport session.“

Difficulty

Easy 👌
20
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
2
whole wheat wraps
1
mango
1
carrot
1
lettuce heart (e.g. Romaine lettuce)
100 g
snow peas
1
green onion
1 stalk
celery
1
red bell pepper
¼ bunch
mint
¼ bunch
parsley
100 ml
soy yogurt
2 tsp
lime juice
½ tsp
chili powder
½ tsp
sugar
salt
pepper
Metric
Imperial
  • 2  whole wheat wraps
  • 1  mango
  • 1  carrot
  • 1  lettuce heart (e.g. Romaine lettuce)
  • 100 g snow peas
  • 1  green onion
  • 1 stalk celery
  • 1  red bell pepper
  • ¼ bunch mint
  • ¼ bunch parsley
  • 100 ml soy yogurt
  • 2 tsp lime juice
  • ½ tsp chili powder
  • ½ tsp sugar
  • salt
  • pepper

Utensils

  • peeler
  • cutting board
  • knife
  • small bowl

Enjoy with

Riesling, medium-dry, 2012
This medium-dry Riesling from the Mosel region provides the perfect combination of pleasant sweetness and crisp tartness, and rounds out the trio of mango, fresh mint, and subtle chili pepper wonderfully.

Nutrition per serving

Cal
315
Protein
12g
Fat
6g
Carb
50g

Step 1/5

Slice the carrot, lettuce heart, snow peas, green onion, celery, bell pepper, mint, and parsley into fine strips. Peel the mango, remove the pit, and cut into slices.
  • 1 carrot
  • 1 lettuce heart
  • 100 snow peas
  • 1 green onion
  • 1 stalk celery
  • 1 bell pepper
  • ¼ bunch mint
  • ¼ bunch parsley
  • 1 mango
  • peeler
  • cutting board
  • knife

Slice the carrot, lettuce heart, snow peas, green onion, celery, bell pepper, mint, and parsley into fine strips. Peel the mango, remove the pit, and cut into slices.

Step 2/5

For the spread, mix the soy yogurt with mint strips, lime juice, chili powder, sugar, and salt and pepper.
  • 100 ml soy yogurt
  • 2 tsp lime juice
  • ½ tsp chili powder
  • ½ tsp sugar
  • salt
  • pepper
  • small bowl

For the spread, mix the soy yogurt with mint strips, lime juice, chili powder, sugar, and salt and pepper.

Step 3/5

Spread the mixture onto the wraps. Top with sliced vegetables, parsley, and mango.
  • 2 whole wheat wraps

Spread the mixture onto the wraps. Top with sliced vegetables, parsley, and mango.

Step 4/5

Now, roll to create a wrap. First, fold the edges up and roll as tightly as possible from the widest edge. The less air in the wrap, the easier it is to cut afterwards.

Now, roll to create a wrap. First, fold the edges up and roll as tightly as possible from the widest edge. The less air in the wrap, the easier it is to cut afterwards.

Step 5/5

Cut the wrap diagonally across the middle to serve. This makes it pleasing to the eye and easy to place decoratively onto a plate.
  • cutting board
  • knife

Cut the wrap diagonally across the middle to serve. This makes it pleasing to the eye and easy to place decoratively onto a plate.