Fitness bread

Fitness bread

Based on 24 ratings

Difficulty

Easy 👌
15
min.
Preparation
60
min.
Baking
0
min.
Resting

Ingredients

Servings:-8+
2 tbsp 
buckwheat flour
100 g 
wheat bran
100 g 
almonds (ground)
100 g 
flax seed
15 g 
baking powder
1 tsp 
sea salt
5  
egg whites
300 g 
yogurt
2 tbsp 
sunflower seeds
Metric
Imperial
  • 2 tbsp buckwheat flour
  • 100 g wheat bran
  • 100 g almonds (ground)
  • 100 g flax seed
  • 15 g baking powder
  • 1 tsp sea salt
  • 5  egg whites
  • 300 g yogurt
  • 2 tbsp sunflower seeds

Utensils

  • standing mixer or hand mixer with beaters
  • oven
  • loaf pan
  • parchment paper

Enjoy with

Post-workout smoothie
After a workout, few things are as refreshing as coconut water! Pair this smoothie with our fitness bread and you’ll feel like a new person!

Nutrition per serving

Cal
184
Protein
9g
Fat
12g
Carb
8g

Step 1/3

Preheat oven to 180°C/350°F. In a standing mixer, add buckwheat flour, wheat bran, ground almonds, flax seed, baking powder, and sea salt. Beat for approx. 1 – 2 min. to combine.
  • 2 tbsp buckwheat flour
  • 100 wheat bran
  • 100 almonds
  • 100 flax seed
  • 15 baking powder
  • 1 tsp sea salt
  • standing mixer or hand mixer with beaters
  • oven

Preheat oven to 180°C/350°F. In a standing mixer, add buckwheat flour, wheat bran, ground almonds, flax seed, baking powder, and sea salt. Beat for approx. 1 – 2 min. to combine.

Step 2/3

Add egg whites and yogurt to standing mixer. Beat for approx. 2 – 3 min. until a smooth, even dough has formed.
  • 5 egg whites
  • 300 yogurt

Add egg whites and yogurt to standing mixer. Beat for approx. 2 – 3 min. until a smooth, even dough has formed.

Step 3/3

Transfer dough to a parchment-lined loaf pan. Sprinkle sunflower seeds on top. Bake in preheated oven at 180°C/350°F for approx. 50 – 60 min. Enjoy for breakfast or as a light snack!
  • 2 tbsp sunflower seeds
  • loaf pan
  • parchment paper

Transfer dough to a parchment-lined loaf pan. Sprinkle sunflower seeds on top. Bake in preheated oven at 180°C/350°F for approx. 50 – 60 min. Enjoy for breakfast or as a light snack!