Fitness bread

Fitness bread

20 ratings

Ute, Food editor


„I love to eat this delicious, fitness bread after my workouts. Especially with some avocado on top and some poached eggs!“

Difficulty

Easy 👌
15
min.
Preparation
60
min.
Baking
0
min.
Resting

Ingredients

Servings:-8+
2 tbsp
buckwheat flour
100 g
wheat bran
100 g
almonds (ground)
100 g
flax seed
15 g
baking powder
1 tsp
sea salt
5
egg whites
300 g
yogurt
2 tbsp
sunflower seeds
Metric
Imperial
  • 2 tbsp buckwheat flour
  • 100 g wheat bran
  • 100 g almonds (ground)
  • 100 g flax seed
  • 15 g baking powder
  • 1 tsp sea salt
  • 5  egg whites
  • 300 g yogurt
  • 2 tbsp sunflower seeds

Utensils

  • standing mixer or hand mixer with beaters
  • oven
  • loaf pan
  • parchment paper

Enjoy with

Post-workout smoothie
After a workout, few things are as refreshing as coconut water! Pair this smoothie with our fitness bread and you’ll feel like a new person!

Nutrition per serving

Cal
184
Protein
9g
Fat
12g
Carb
8g

Step 1/3

Preheat oven to 180°C/350°F. In a standing mixer, add buckwheat flour, wheat bran, ground almonds, flax seed, baking powder, and sea salt. Beat for approx. 1 – 2 min. to combine.
  • 2 tbsp buckwheat flour
  • 100 wheat bran
  • 100 almonds
  • 100 flax seed
  • 15 baking powder
  • 1 tsp sea salt
  • standing mixer or hand mixer with beaters
  • oven

Preheat oven to 180°C/350°F. In a standing mixer, add buckwheat flour, wheat bran, ground almonds, flax seed, baking powder, and sea salt. Beat for approx. 1 – 2 min. to combine.

Step 2/3

Add egg whites and yogurt to standing mixer. Beat for approx. 2 – 3 min. until a smooth, even dough has formed.
  • 5 egg whites
  • 300 yogurt

Add egg whites and yogurt to standing mixer. Beat for approx. 2 – 3 min. until a smooth, even dough has formed.

Step 3/3

Transfer dough to a parchment-lined loaf pan. Sprinkle sunflower seeds on top. Bake in preheated oven at 180°C/350°F for approx. 50 – 60 min. Enjoy for breakfast or as a light snack!
  • 2 tbsp sunflower seeds
  • loaf pan
  • parchment paper

Transfer dough to a parchment-lined loaf pan. Sprinkle sunflower seeds on top. Bake in preheated oven at 180°C/350°F for approx. 50 – 60 min. Enjoy for breakfast or as a light snack!