Dreamy chocolate date smoothie

Dreamy chocolate date smoothie

25 ratings

Marie, Community and Social Media Manager


„This creamy, chocolaty smoothie is so delicious, it is unbelievable. And what’s even better – it is lactose-free and only contains natural sugars.“

Difficulty

Easy 👌
10
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
1
banana
3
dates
1 tbsp
flaxseed
1 tsp
vanilla extract
¼ tsp
cinnamon
1 tbsp
cocoa powder
4
ice cubes
200 ml
almond milk
1 tsp
almond butter (optional)
Metric
Imperial
  • 1  banana
  • 3  dates
  • 1 tbsp flaxseed
  • 1 tsp vanilla extract
  • ¼ tsp cinnamon
  • 1 tbsp cocoa powder
  • 4  ice cubes
  • 200 ml almond milk
  • 1 tsp almond butter (optional)

Utensils

  • blender
  • knife

Enjoy with

Lemon Poppyseed muffins
The rich viscosity of the smoothie is the perfect accompaniment for the moist sponginess of the muffins.

Nutrition per serving

Cal
331
Protein
6g
Fat
6g
Carb
66g

Step 1/3

Break banana into pieces and add to blender. Pit dates using a knife and add to blender. Then, add flaxseed, vanilla extract, cinnamon, and cocoa powder.
  • 1 banana
  • 3 dates
  • 1 tbsp flaxseed
  • 1 tsp vanilla extract
  • ¼ tsp cinnamon
  • 1 tbsp cocoa powder
  • blender
  • knife

Break banana into pieces and add to blender. Pit dates using a knife and add to blender. Then, add flaxseed, vanilla extract, cinnamon, and cocoa powder.

Step 2/3

Add ice cubes to blender. Pour in almond milk and add almond butter if desired.
  • 4 ice cubes
  • 200 ml almond milk
  • 1 tsp almond butter

Add ice cubes to blender. Pour in almond milk and add almond butter if desired.

Step 3/3

Blend on high speed for approx. 2 – 3 min. until creamy and smooth. Enjoy for breakfast or as a healthy snack.

Blend on high speed for approx. 2 – 3 min. until creamy and smooth. Enjoy for breakfast or as a healthy snack.