BBQ cauliflower bites

BBQ cauliflower bites

9 ratings

Nadine and Jörg, eat this!

www.eat-this.org

„We were no big fans of cauliflower until we found out it's just a question of how to prepare it. We love this recipe! Gluten-free, sugar-free, but full of flavor!“

Difficulty

Easy 👌
15
min.
Preparation
25
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
1
cauliflower
125 g
rice flour
1 tsp
salt
¼ tsp
pepper
½ tsp
smoked paprika
275 ml
water (hot)
2 tbsp
barbecue sauce
1
avocado
1
shallot
2 tbsp
corn
½
red chili
10 g
cilantro
½
lime (juice)
barbecue sauce for serving
Metric
Imperial
  • 1  cauliflower
  • 125 g rice flour
  • 1 tsp salt
  • ¼ tsp pepper
  • ½ tsp smoked paprika
  • 275 ml water (hot)
  • 2 tbsp barbecue sauce
  • 1  avocado
  • 1  shallot
  • 2 tbsp corn
  • ½  red chili
  • 10 g cilantro
  • ½  lime (juice)
  • barbecue sauce for serving

Utensils

  • baking sheet
  • mixing bowl
  • oven
  • whisk
  • parchment paper
  • cutting board
  • knife

Nutrition per serving

Cal
275
Protein
9g
Fat
8g
Carb
40g

Cauliflower is the New Chicken!

...Well, maybe not exactly—but in this recipe, you’ll definitely not miss any meat. Cauliflower may not be everyone’s favorite, but you’ll convince any haters with this dish. Spicy cauliflower bites meet a fruity avocado mango salsa—and it’s a match! Snack on this dish without regrets because, in contrast to it’s meaty opposite, it’s also way healthier! Check out the video to see how it's done!