Breakfast bars

Breakfast bars

23 ratings

Timo, professional cyclist


„I love to make these on the weekends and take them to work as a light snack.“

Difficulty

Easy 👌
25
min.
Preparation
50
min.
Baking
10
min.
Resting

Ingredients

Servings:-10+
100 g
dried cranberries
100 g
almonds
100 g
peanuts
400 g
sweetened condensed milk
70 g
coconut flakes
150 g
oats
150 g
puffed wheat
1
lime (juice)
Metric
Imperial
  • 100 g dried cranberries
  • 100 g almonds
  • 100 g peanuts
  • 400 g sweetened condensed milk
  • 70 g coconut flakes
  • 150 g oats
  • 150 g puffed wheat
  • 1  lime (juice)

Utensils

  • baking dish
  • oven
  • citrus press
  • large bowl
  • small saucepan
  • parchment paper
  • cutting board
  • knife
  • spatula

Enjoy with

Chia fresca
Chia seeds are known for their ability to naturally fill you up for longer. If you’re in need of a quick breakfast or snack, be sure to pair our chia fresca with these breakfast bars—the combination will keep you satisfied until lunch.

Nutrition per serving

Cal
230
Protein
8g
Fat
14g
Carb
18g

Step 1/6

Preheat oven to 130°C/270°F. Roughly chop dried fruit, almonds, and peanuts.
  • 100 dried cranberries
  • 100 almonds
  • 100 peanuts
  • oven
  • cutting board
  • knife

Preheat oven to 130°C/270°F. Roughly chop dried fruit, almonds, and peanuts.

Step 2/6

In a small saucepan, heat up condensed milk over medium heat and cook for approx. 3 – 5 min.
  • 400 sweetened condensed milk
  • small saucepan

In a small saucepan, heat up condensed milk over medium heat and cook for approx. 3 – 5 min.

Step 3/6

In a large bowl, combine cranberries, almonds, peanuts, coconut flakes, oats, puffed wheat, and lime juice.
  • 70 coconut flakes
  • 150 oats
  • 150 puffed wheat
  • 1 lime (juice)
  • citrus press
  • large bowl

In a large bowl, combine cranberries, almonds, peanuts, coconut flakes, oats, puffed wheat, and lime juice.

Step 4/6

Add warm sweetened condensed milk to bowl and stir thoroughly until ingredients are well combined.
  • large bowl
  • spatula

Add warm sweetened condensed milk to bowl and stir thoroughly until ingredients are well combined.

Step 5/6

Transfer breakfast bar mixture to a parchment-lined baking dish and smooth top with a spatula. Place in preheated oven and bake at 130°C/270°F for approx. 45 – 50 min. until golden. Remove from oven and let cool for approx. 10 min.
  • baking dish
  • oven
  • parchment paper
  • spatula

Transfer breakfast bar mixture to a parchment-lined baking dish and smooth top with a spatula. Place in preheated oven and bake at 130°C/270°F for approx. 45 – 50 min. until golden. Remove from oven and let cool for approx. 10 min.

Step 6/6

Cut breakfast bars into rectangular pieces. Enjoy!

Cut breakfast bars into rectangular pieces. Enjoy!