Blueberry spinach smoothie

Blueberry spinach smoothie

Margaux, jeweler


β€žThis is the perfect on-the-go breakfast. Ready in under 10 minutes and full of nutrition!β€œ

Difficulty

Easy πŸ‘Œ
5
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
200 ml
almond milk
120 g
spinach
Β½
banana (frozen)
125 g
frozen blueberries (divided)
1 tbsp
peanut butter
5
ice cubes
2
dates
lemon (juice)
Metric
Imperial
  • 200 ml almond milk
  • 120 g spinach
  • 0.5 banana (frozen)
  • 125 g frozen blueberries (divided)
  • 1 tbsp peanut butter
  • 5 ice cubes
  • 2 dates
  • lemon (juice)

Utensils

  • citrus press
  • blender
  • cutting board
  • knife

Enjoy with

Easy fruit and nut bread
This wholesome bread is made with rye flour and chock full of tasty cranberries and walnuts. Make it ahead of time and pair a slice or two each morning with this smoothie for a complete breakfast!

Nutrition per serving

Cal
242
Protein
7g
Fat
6g
Carb
35g

Step 1/3

Roughly tear up spinach. Cut banana into chunks.
  • 120 spinach
  • 0.5 banana
  • cutting board
  • knife

Roughly tear up spinach. Cut banana into chunks.

Step 2/3

Add spinach, banana chunks, blueberries, peanut butter, ice cubes, and dates to blender.
  • 100 blueberries
  • tbsp peanut butter
  • ice cubes
  • dates
  • blender

Add spinach, banana chunks, blueberries, peanut butter, ice cubes, and dates to blender.

Step 3/3

Add almond milk to blender and blend on high speed for approx. 1 – 2 min. until smooth. Stir in blueberries. Add lemon juice to taste. Enjoy for breakfast or as a healthy snack!
  • 200 ml almond milk
  • 25 blueberries
  • lemon juice
  • citrus press

Add almond milk to blender and blend on high speed for approx. 1 – 2 min. until smooth. Stir in blueberries. Add lemon juice to taste. Enjoy for breakfast or as a healthy snack!