Bean and feta salad in a jar

Bean and feta salad in a jar

Based on 8 ratings

Difficulty

Easy ๐Ÿ‘Œ
20
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
3 tbsp kidney beans
50 g feta cheese
50 g red leaf lettuce
50 g mixed bell peppers
50 g cherry tomatoes
3 tbsp white wine vinegar
1 tbsp balsamic vinegar
1 tsp mustard
4 tbsp olive oil
salt
pepper
Metric
Imperial

Utensils

  • fork
  • airtight jar
  • sieve
  • whisk
  • cutting board
  • knife

Enjoy with

Blackberry and banana smoothie
Bottle this, and you have the perfect on-the-go health-kick.

Nutrition per serving

Cal
611
Protein
11g
Fat
58g
Carb
11g

Step 1/3

Chop and wash the lettuce and dice the bell peppers. Halve the tomatoes and drain and wash the kidney beans under cold water. Crumble feta with a fork.
  • 50 red leaf lettuce
  • 50 mixed bell peppers
  • 50 cherry tomatoes
  • 3 tbsp kidney beans
  • 50 feta cheese
  • fork
  • sieve
  • cutting board
  • knife

Chop and wash the lettuce and dice the bell peppers. Halve the tomatoes and drain and wash the kidney beans under cold water. Crumble feta with a fork.

Step 2/3

For the vinaigrette, mix the white wine vinegar, balsamic vinegar, mustard, and olive oil in an airtight jar. Season to taste with salt and pepper.
  • 3 tbsp white wine vinegar
  • 1 tbsp balsamic vinegar
  • 1 tsp mustard
  • 4 tbsp olive oil
  • salt
  • pepper
  • airtight jar
  • whisk

For the vinaigrette, mix the white wine vinegar, balsamic vinegar, mustard, and olive oil in an airtight jar. Season to taste with salt and pepper.

Step 3/3

Layer all the ingredients on top of the vinaigrette, then top and close the jar. Enjoy!

Layer all the ingredients on top of the vinaigrette, then top and close the jar. Enjoy!