Baked sweet potatoes with zesty avocado filling

Baked sweet potatoes with zesty avocado filling

33 ratings

Hie-Suk, intelligence officer


„This healthy version of my favorite comfort food is full of flavor and combines ingredients in a totally new way!“

Difficulty

Easy 👌
15
min.
Preparation
60
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
4
large sweet potatoes
2
limes (juice and zest, divided)
2 cloves
garlic
2 tbsp
olive oil
1
green bell pepper
1
avocado
2
endive
80 g
sunflower seeds
4 tbsp
coconut oil
olive oil for serving
chili pepper (optional)
salt
pepper
Metric
Imperial
  • 4  large sweet potatoes
  • 2  limes (juice and zest, divided)
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 1  green bell pepper
  • 1  avocado
  • 2  endive
  • 80 g sunflower seeds
  • 4 tbsp coconut oil
  • olive oil for serving
  • chili pepper (optional)
  • salt
  • pepper

Utensils

  • pastry brush
  • baking sheet
  • oven
  • fine grater
  • citrus press
  • large bowl
  • parchment paper
  • cutting board
  • knife

Enjoy with

Sauvignon Blanc, dry, 2012
Sauvignon Blanc is a recommended choice with its balanced acidity and fullness of flavor, which is refreshing and fruity.

Nutrition per serving

Cal
1105
Protein
7g
Fat
106g
Carb
33g

Step 1/4

Preheat oven to 200°C/400°F. Pierce skin of sweet potatoes approx. 5 to 7 times with a fork. Zest and juice limes. Set some juice aside for the filling. Mince garlic. Cut bell pepper, avocado, and endive into bite-sized pieces. Mince chili pepper, if using.
  • 4 sweet potatoes
  • 2 limes (zest and juice)
  • 2 cloves garlic
  • 1 green bell pepper
  • 1 avocado
  • 2 endive
  • 1 chili pepper (optional)
  • oven
  • fine grater
  • citrus press
  • cutting board
  • knife

Preheat oven to 200°C/400°F. Pierce skin of sweet potatoes approx. 5 to 7 times with a fork. Zest and juice limes. Set some juice aside for the filling. Mince garlic. Cut bell pepper, avocado, and endive into bite-sized pieces. Mince chili pepper, if using.

Step 2/4

Place sweet potatoes onto a parchment-lined baking sheet and brush with some lime juice and olive oil. Top with zest and minced garlic. Season with salt and pepper. Transfer to oven, and bake at 200°C/400°F for approx. 60 min. until tender.
  • 2 tbsp olive oil
  • salt
  • pepper
  • pastry brush
  • baking sheet
  • parchment paper

Place sweet potatoes onto a parchment-lined baking sheet and brush with some lime juice and olive oil. Top with zest and minced garlic. Season with salt and pepper. Transfer to oven, and bake at 200°C/400°F for approx. 60 min. until tender.

Step 3/4

Meanwhile, combine bell pepper, avocado, and endive in a large bowl. Add chili pepper, if using, as well as sunflower seeds and remaining lime juice. Season with salt and pepper.
  • 80 sunflower seed
  • salt
  • pepper
  • large bowl

Meanwhile, combine bell pepper, avocado, and endive in a large bowl. Add chili pepper, if using, as well as sunflower seeds and remaining lime juice. Season with salt and pepper.

Step 4/4

Remove potatoes from oven and make a slit in the top of each. Top each with 1 tbsp coconut oil and mash with fork. Spoon avocado filling on top and drizzle with olive oil. Season with salt and pepper to taste. Enjoy!
  • 4 tbsp coconut oil
  • olive oil for serving
  • salt
  • pepper

Remove potatoes from oven and make a slit in the top of each. Top each with 1 tbsp coconut oil and mash with fork. Spoon avocado filling on top and drizzle with olive oil. Season with salt and pepper to taste. Enjoy!